​Ergonomics in Office

           a)      Chair Setup

• To get a neural supported posture, the different aspects of the chair is adjusted to meet your needs. It includes:

Chair Height

• Adjust the height of chair so that your knee are within 90-110 degrees angle when your feet lands on floor or footrest.

Chair Backrest-(angle & height)

• Adjust height of backrest to a correct height support curve of your back.
• Adjust the angle of the backrest within 0-10 degree recline.

Seat Pan- (depth & angle)

• Adjust the seat pan forward or backward to ensure that chair does not contact with the back of your knees when your low back is in contact with the backrest.
• Adjust the angle of the seat pan to either parallel to the floor or slightly angled backwards towards the backrest.

           b)      Keyboard and Mouse

• To use the keyboard and mouse with seated neutral postures with relaxed arms and neutral wrists, adjust its height and position that fits your usage.
•  Raise your chair until your elbows are at 90 degrees approximately when using mouse of keyboard.
•  Position your keyboard a little away from table's edge to give an enough space for your wrists to rest comfortably on table while typing.

          c)      Monitor

Monitor Height & Distance

•  Raise or lower the height of screen such that the top line of text is in line with your eyes.
•  Place the screen at a distance such that it is within the reach of your hands while sitting.

Dual Monitors

•  Place the monitors at a proper position given you the neutral and relaxed postures while using them.
• If the usage of monitors is unbalanced, place the primary monitor at your midline.
• If the usage of both monitors is balanced, angle both monitors around your midline.