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Two-part fixed expressions (known as Binomials) are very common.  Usually, the meaning is pretty clear but where we think it is helpful, we give some help.
 

here and now

immediately - you sometimes hear "the here and now" = the present time.

here and there

In different places - e.g. I've seen him here and there.

now and then

Occasionally

now and again

Also occasionally

now and forever

permanently

up and down

always up and down, never down and up

ups and downs

good times - bad times: We all have our ups and downs!

down and out

He's got no job, no money, no friends. He's down and out, poor fellow!

round and round

Going in circles, getting nowhere.

backwards and forwards

always in this order

to and fro

going there and back again

in and out

We never say 'never out and in'.

ins and outs

The details, e.g. He knows all the ins and outs of it.

for and against

We never say 'against and for', e.g. There are arguments for and against speed limits.

pros and cons

The same as 'for and against' - it's Latin.

good days and bad days

We all have them!

good news - bad news

Just like exam results!

breaking and entering

Forcing entry to a building and going inside it - a criminal offence!

give and take

You help me; I help you - that's give and take.

swings and roundabouts

What you gain on the swings, you loose on the roundabouts. Your choices are about equal.

cash and carry

Pay and go - usually a wholesale seller of goods

hit and miss

Sometimes you get it right; sometimes you get it wrong. It's really just a matter of luck - hit and miss really.

spick and span

As clean and tidy as can be. I'd be surprised if you can find anyone who actually knows the meaning of either 'spick' or 'span' but most people will know what the expression means.

clean and tidy

About the same as 'neat and clean'.

There are also "trinomials" - three-part expressions but they are much less common.

e.g.      ready, willing and able

            this, that and the other

            morning noon and night